激烈
11 分钟
目标区域: Core
器械: Stability Ball, Medicine Ball, Pull Up Bar, Kettlebell
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
查找课程
Chair
