练习动作库

How to do: Fast Crunches

主要肌肉群: Upper Abs, Lower Abs

所需設備: No Equipment

类别: Bodyweight

描述

Perform crunches at a swift and steady beat with proper form.

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步骤

Lie on your back with your knees bent and your hands behind neck. Inhale.

1. Lie on your back with your knees bent and your hands behind neck. Inhale.

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

2. Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

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Crunches

Crunches

Max Rep Crunches

Max Rep Crunches

Seated Crunches

Seated Crunches

Long Crunches

Long Crunches

Reverse Crunches

Reverse Crunches

Double Crunches

Double Crunches

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups