练习动作库

How to do: Kimura Sit-Ups

主要肌肉群: Left Obliques, Right Obliques

次要肌肉群: Front Shoulders, Upper Abs, Lower Abs

所需設備: Exercise Mat

类别: Pilates, Bodyweight

描述

Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Kimura Sit-Ups - Step 1

How to do: Kimura Sit-Ups - Step 2

How to do: Kimura Sit-Ups - Step 3

How to do: Kimura Sit-Ups - Step 4

How to do: Kimura Sit-Ups - Step 5

How to do: Kimura Sit-Ups - Step 6

锻炼视频

类似的练习

Cross Body Crunches

Cross Body Crunches

Left Side Crunches

Left Side Crunches

Right Side Crunches

Right Side Crunches

Right Oblique Crunches

Right Oblique Crunches

Alternating Side Crunches

Alternating Side Crunches

Seated Cross Body Crunches

Seated Cross Body Crunches

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

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Left Oblique Ball Crunches

Left Oblique Ball Crunches

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer