Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

设置 1 : 1 个回合

Bottom to Bottom Squats

1 分钟

Dynamic Lunges

1 分钟

Floor Bridge

1 分钟

Glute Combo Kickback

1 分钟

Glute Circles

1 分钟

Side to Side Left Leg Swings

30 秒

Side to Side Right Leg Swings

30 秒

Elbow Plank with Leg Lifts

1 分钟

Swimming

1 分钟

设置 2 : 1 个回合

Bottom to Bottom Squats

1 分钟

Dynamic Lunges

1 分钟

Floor Bridge

1 分钟

Glute Combo Kickback

1 分钟

Glute Circles

1 分钟

Side to Side Left Leg Swings

30 秒

Side to Side Right Leg Swings

30 秒

Elbow Plank with Leg Lifts

1 分钟

Swimming

1 分钟

设置 3 : 1 个回合

Bottom to Bottom Squats

1 分钟

Dynamic Lunges

1 分钟

Floor Bridge

1 分钟

Glute Combo Kickback

1 分钟

Glute Circles

1 分钟

Side to Side Left Leg Swings

30 秒

Side to Side Right Leg Swings

30 秒

Elbow Plank with Leg Lifts

1 分钟

Swimming

1 分钟

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