Push Bodyweight

激烈 30 分  

Lower Body   No Equipment

激烈 22 分  

Back   Pull Up Bar, Dumbbell

激烈 55 分  

Arms   Dumbbells, Barbell, Bench, Strength Machine

激烈 41 分  

Full Body   Cardio Machine, Pull Up Bar, Strength Machine

激烈 41 分  

Full Body   Cardio Machine, Pull Up Bar, Strength Machine

激烈 36 分  

Full Body   Pull Up Bar, Cardio Machine