高强度锻炼

Leg Workout

激烈 Duration 18 分钟

目标区域: Lower Body

器械: Dumbbell, Box or Step, Chair, Kettlebell, Barbell

添加人 Chrislynn Gapinski

标签

完整健身房锻炼下半身锻炼哑铃锻炼箱式或阶梯锻炼椅子锻炼壶铃锻炼杠铃锻炼

Exercises

设置 1 : 1 个回合

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 次数

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 次数

15 次数

Hamstring Kickbacks

Hamstring Kickbacks

15 次数

Kettlebell Squats

Kettlebell Squats

15 次数

Lateral Leg Lifts

Lateral Leg Lifts

15 次数

Lying Left Leg Lifts

Lying Left Leg Lifts

15 次数

Lying Right Leg Lifts

Lying Right Leg Lifts

15 次数

15 次数

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

15 次数

15 次数

Glute Kickbacks

Glute Kickbacks

15 次数

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 次数

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 次数

设置 2 : 1 个回合

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 次数

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 次数

15 次数

Hamstring Kickbacks

Hamstring Kickbacks

15 次数

Kettlebell Squats

Kettlebell Squats

15 次数

Lateral Leg Lifts

Lateral Leg Lifts

15 次数

Lying Left Leg Lifts

Lying Left Leg Lifts

15 次数

Lying Right Leg Lifts

Lying Right Leg Lifts

15 次数

15 次数

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

15 次数

15 次数

Glute Kickbacks

Glute Kickbacks

15 次数

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 次数

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 次数

相关锻炼

19 分钟 30 秒, 激烈

5 分钟 54 秒, 激烈

29 分钟 30 秒,

36 分钟 25 秒, 激烈

21 分钟 8 秒, 适度

38 分钟 36 秒, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

💖 GIANT LEG DAY - FUEL by Caroline Girvan 💖

💖 GIANT LEG DAY - FUEL by Caroline Girvan 💖

32 分钟 20 秒, 激烈

11 分钟 35 秒, 中度