练习动作库

How to do: Lateral Leg Lifts

主要肌肉群: Glute Max, Adductors, Abductors

次要肌肉群: Hip Flexors

所需設備: Chair

类别: Bodyweight, Balance

描述

Stand upright behind a chair, holding the back with both hands. Without much movement through your body lift one leg to the side. Lower and repeat, alternating sides.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

Stand upright behind a chair, holding the back with both hands.

1. Stand upright behind a chair, holding the back with both hands.

Without much movement through your body, lift one leg to the side.

2. Without much movement through your body, lift one leg to the side.

Lower and repeat, alternating sides.

3. Lower and repeat, alternating sides.

类似的练习

Left Lateral Leg Lifts

Left Lateral Leg Lifts

Right Lateral Leg Lifts

Right Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

Leg Lifts on Knees

Leg Lifts on Knees

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups