Asav

中度 Duration 10 分钟

目标区域: Lower Body

器械: Medicine Ball, Wall, Stability Ball, Resistance Bands, Jump Rope, Barbell, Kettlebells, Box or Step

添加人 Fred Faustin

标签

完整健身房锻炼下半身锻炼实心球锻炼墙壁锻炼健身球锻炼阻力带锻炼跳绳锻炼杠铃锻炼壶铃锻炼箱式或阶梯锻炼

Exercises

设置 1 : 1 个回合

Wallball Shots

1 分钟

Churn the Pot on Ball

Churn the Pot on Ball

1 分钟

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 分钟

Band Bicep Curls

Band Bicep Curls

1 分钟

Jump Rope (Forward)

Jump Rope (Forward)

1 分钟

Deadlifts

1 分钟

Sac Sable Around the World

Sac Sable Around the World

1 分钟

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 分钟

Left Kettlebell Swings

Left Kettlebell Swings

1 分钟

Box Jumps

1 分钟

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.