ARMS TRAIN

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

设置 1 : 1 个回合

Isometric Bicep Curls

1 分钟

Right Concentrated Bicep Curls

1 分钟

Left Concentrated Bicep Curls

1 分钟

Tricep Extensions

1 分钟

Alternating Bicep Curls

1 分钟

Hammer Curls

1 分钟

相关锻炼

Arms - dumbell

22 分钟, 中度

Arms

7 分钟 30 秒, 中度

ARMS

12 分钟,

Arms

12 分钟, 适度

Arms

18 分钟, 中度

Arms

14 分钟 18 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度

Grind - Bend And Lift (all Back and Shoulder)

38 分钟 40 秒, 激烈

Rep & Repeat

50 分钟, 激烈