激烈
3 分钟 30 秒
目标区域: Arms, Core, Shoulders
器械: Medicine Ball, Dumbbells
 |
添加人 Matt Hards |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
查找课程
Exercise Machine
