Kettlebell Hell 2

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

设置 1 : 2 个回合

Right Turkish Get-ups

1 分钟

Alternating Kettlebell Swings

40 秒

Left Turkish Get-ups

1 分钟

Alternating Kettlebell Swings

40 秒

Russian Twists

40 秒

Alternating Kettlebell Swings

40 秒

Rest

1 分钟

设置 2 : 4 个回合

Alternating Kettlebell Swings

30 秒

Kettlebell Offset Press

30 秒

Right Lawnmower with Kettlebell

30 秒

Left Lawnmower with Kettlebell

30 秒

Right Lateral Kettlebell Swings

30 秒

Left Lateral Kettlebell Swings

30 秒

Kettlebell Hammer Curls

1 分钟

Rest

1 分钟

设置 3 : 4 个回合

Sumo Squats with Kettlebell

30 秒

Kettlebell Deadlifts

30 秒

Kettlebell Upright Row

40 秒

Rest

1 分钟

相关锻炼

Kettlebell 2

31 分钟 28 秒, 激烈

Killer Kettlebells

30 分钟, 激烈

Kettlebell 50

51 分钟 15 秒, 激烈

Killer Kettlebell

14 分钟, 中度

Kettlebell

36 分钟 35 秒, 中度

Kettlefun

10 分钟 30 秒, 中度

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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