Skimble
在 App Store 中下载
适度锻炼

Kettlefun

中度   11 分钟

目标区域: Full Body

器械: Kettlebells, Exercise Mat

Victoria Stenbäck
 		    添加人 Victoria Stenbäck
Kettlefun
标签
家庭健身房锻炼 全身锻炼 壶铃锻炼

Exercises

设置 1 : 2 个回合
Kettlebell Swings
Kettlebell Swings
30 秒
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 秒
Kettlebell Figure Eights
Kettlebell Figure Eights
30 秒
Kettlebell Halo
Kettlebell Halo
45 秒
Recovery
Recovery
15 秒

设置 2 : 1 个回合
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 秒
Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.
Russian Twists
45 秒
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
30 秒
Bent Knee Hip Raises
Bent Knee Hip Raises
30 秒
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
30 秒

设置 3 : 1 个回合
Left Lawnmower with Kettlebell
重量: 适中
Left Lawnmower with Kettlebell
10 次数
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
10 次数
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 秒
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 秒
Downward Facing Dog
Downward Facing Dog
40 秒

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16 分钟, 中度
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Power Systems Kettlebells
本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 分钟 57 秒, 激烈
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 分钟 21 秒, 激烈
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 分钟 25 秒, 激烈
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 分钟 47 秒, 激烈
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 分钟 38 秒, 激烈
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 分钟 44 秒, 中度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由