The Devastator

Do the exercises as fast as you can, 25-30 minutes is a good time.

Exercises

设置 1 : 1 个回合

800 Meters High Intensity Running

5 分钟

50 x 40kg Barbell Clean and Press

8 分钟

800 Meters High Intensity Running

5 分钟

50 x Over arm Pull-ups

6 分钟

800 Meters High Intensity Running

5 分钟

25 x HGV Tire Lift And Flip Followed By A Burpee

6 分钟

相关锻炼

High Intensity

32 分钟 30 秒, 激烈

Intense

9 分钟, 激烈

Intensifier

21 分钟, 激烈

Two

21 分钟, 激烈

HITT 2

11 分钟, 中度

Intense

13 分钟 30 秒, 中度