Core builder

these exercises are using just your body weight so no need for any equipment. so get started NOW... do 20 reps and 2 sets of each to start with. and as it gets easier do 3 sets. on the holding exercise try to hold in postion for at least 30 seconds. and again as you get stronger hold until failure...

Exercises

设置 1 : 3 个回合

Bicycle Abs

1 分钟

V-Ups

1 分钟

In and Outs

1 分钟

Elbow Plank

1 分钟

Twisted Lunge

1 分钟

Squat Jacks

1 分钟

Russian Twists

1 分钟

Cross Body Crunches

1 分钟

Superman Planks

1 分钟

Tricep Dips

1 分钟

Wall Push Ups

1 分钟

Wall Sit

1 分钟

相关锻炼

Abs

20 分钟, 中度

Abs

8 分钟 30 秒, 适度

Workout

9 分钟, 激烈

Abs

8 分钟, 中度

Abs

4 分钟, 中度

Total Abs

2 小时 6 分钟 30 秒, 中度