Core builder

these exercises are using just your body weight so no need for any equipment. so get started NOW... do 20 reps and 2 sets of each to start with. and as it gets easier do 3 sets. on the holding exercise try to hold in postion for at least 30 seconds. and again as you get stronger hold until failure...

Exercises

设置 1 : 3 个回合

Bicycle Abs

1 分钟

V-Ups

1 分钟

In and Outs

1 分钟

Elbow Plank

1 分钟

Twisted Lunge

1 分钟

Squat Jacks

1 分钟

Russian Twists

1 分钟

Cross Body Crunches

1 分钟

Superman Planks

1 分钟

Tricep Dips

1 分钟

Wall Push Ups

1 分钟

Wall Sit

1 分钟

相关锻炼

Work 1

6 分钟, 中度

Abs

15 分钟 25 秒, 中度

Abs

12 分钟 10 秒, 中度

Core

8 分钟, 适度

Better Do It

6 分钟 30 秒, 激烈

Abs

12 分钟, 中度