THE CORE

Basic beginner exercises for THE CORE. First, breath during exercises. For best results, each exercise you must maintain an "abdominal brace"(tucked belly and slightly flexed abs). 2 Sets, 3-4 times a week. Did I mention BREATHING while exercising... weird how we(beginners) DO NOT realize to do so. Enjoy, health and peace.

Exercises

设置 1 : 1 个回合

Elbow to Knee Bird Dogs

1 分钟

Elbow Plank

45 秒

Right Half Side Plank

3 分钟

Left Half Side Plank

3 分钟

Butt Lifts

1 分钟 12 秒

设置 2 : 1 个回合

Elbow to Knee Bird Dogs

1 分钟

Elbow Plank

45 秒

Right Half Side Plank

3 分钟

Left Half Side Plank

3 分钟

Butt Lifts

1 分钟 12 秒

相关锻炼

THE CORE

8 分钟, 中度

Basic Core

6 分钟 36 秒, 适度

Core Burn

8 分钟 40 秒, 中度

Core Strength

10 分钟 30 秒, 适度

Art of Exercise Core

8 分钟 30 秒, 适度

4 For The Core

5 分钟, 中度