Iron Man

Being in JROTC (junior officer training corps) my DI made us do this work out to straight us out! If yours abs and legs aint burning by the end of this work out then you didn't do a thing!!!! SUCK IT UP!

Exercises

设置 1 : 5 个回合

Just Run

1 分钟

Knee Lifts

1 分钟

Tricep Push Ups

1 分钟

Walk and Rest

1 分钟

相关锻炼

Fitness

52 分钟, 激烈

Workout

18 分钟, 激烈

Workout

38 分钟, 激烈

Summerworkout

38 分钟,

After Running

4 分钟 20 秒, 激烈

Superman

15 分钟 30 秒, 激烈