Quick Abdominal Exercise

this was the best thing i have ever done. But what i need is, better ones

😼 I would say "Casual". NOT intense at all. 1/3 of the time is REST.

A challenge for a newbie

I would add lotus crunches instead of bicycle crunches.....

It's quick and intense. My goal is to double it, then triple it!

This was fun ,fast ,an effective

Yo