FAB abs

Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)

Exercises

设置 1 : 1 个回合

High-Plank and Knee Draw

30 秒

Plank Lateral Walk

30 秒

Transition

5 秒

Kimura Sit-Ups

1 分钟

Rest

10 秒

Right Elbow to Opposite Knee Side Plank

45 秒

Transition

5 秒

Left Elbow to Opposite Knee Side Plank

45 秒

Rest

10 秒

Hollow Body Holds

1 分钟

Workout Discussion

26 Apr

Elizabeth C.

I have a question if you do a few of these short work outs a day will u see results even though there 7min to 20min?

17 Aug

Mohammed S.

Good

12 Jul

Zaineb A.

It was fairly easy for a lady

26 Jun

Rimona S.

Easy one. But it's a good combination

25 Jun

Khalid A.

I want videos of males only

出现在

腹部和核心肌群

体重

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