Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

设置 1 : 1 个回合

Elbow Plank

30 秒

Right Half Side Plank

30 秒

Right Side Plank Dips

30 秒

Left Half Side Plank

30 秒

Left Side Plank Dips

30 秒

Corpse

20 秒

Upward Plank

30 秒

Walking Squats

30 秒

设置 2 : 1 个回合

Lunges with Knee Lifts

45 秒

Walking Squats

30 秒

设置 3 : 2 个回合

重量: 轻

Dumbbell Squats

1 分钟

重量: 轻

Dumbbell Bent Over Rows

1 分钟

重量: 轻

Dumbbell Side Lunges with Hammer Curls

1 分钟

Rest

15 秒

设置 4 : 1 个回合

Seal Jacks

45 秒

Bird Dog

40 秒

设置 5 : 2 个回合

Scissor Kicks

1 分钟

Floor Bridge

1 分钟

Lying Leg Figure Eights

1 分钟

Lotus Crunches

1 分钟

Camel

1 分钟

Workout Discussion

13 May

Вика Д.

It was cool! Thank you!

28 Mar

Jackie P.

Oh my... I'm out of shape this 1st workout almost killed me. Definitely broke a sweat.

26 Feb

Madeline A.

I broke a nice sweat and had some bretty sore thighs for 24 hours plus. Good workout for beginners for sure!!!!

03 Feb

Amehd S.

About 200

25 Aug

Uniquely B.

Broke a nice sweat!

出现在

臀部和腿部

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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