Skimble
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练习动作库

How to do: Scissor Kicks

主要肌肉群: Upper Abs, Lower Abs, Neck Flexors

所需設備: No Equipment

类别: Bodyweight



描述

Extend one leg up with the other raised in front. Do scissor-like motions with your legs. Keep your lower back pressed into the floor. For more back support, place hands underneath butt.


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步骤
How to do: Scissor Kicks - Step 1

How to do: Scissor Kicks - Step 2

How to do: Scissor Kicks - Step 3

How to do: Scissor Kicks - Step 4

锻炼视频

类似的练习

Fifer Scissors

Fifer Scissors

Elbow Scissor Kicks

Elbow Scissor Kicks

Scissor Cross Crunches

Scissor Cross Crunches

Pilates Scissors

Pilates Scissors

Scissors in Bridge

Scissors in Bridge

Leg Lifts

Leg Lifts

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

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锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

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