高强度锻炼

Michelone Test

激烈 Duration 38 分钟

目标区域: Full Body

器械: Exercise Mat, Barbell

添加人 Michele Ongaro

标签

完整健身房锻炼全身锻炼杠铃锻炼

Exercises

设置 1 : 1 个回合

Then drop your head, round your spine and arch your back. Repeat.

30 秒

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 分钟

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 分钟

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 秒

Cross Knees to Elbows

Cross Knees to Elbows

1 分钟

设置 2 : 10 个回合

1 分钟

Jump your feet forward to a squat.

30 秒

Pause Deadlifts

Pause Deadlifts

10 秒

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 秒

30 秒

10 秒

Low-Bar Back Squats

Low-Bar Back Squats

10 秒

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 秒

设置 3 : 1 个回合

Lying Hamstring Stretches

Lying Hamstring Stretches

1 分钟

Stretch your arms overhead with palms on the ground.

30 秒

Rhomboid Opener

Rhomboid Opener

1 分钟

相关锻炼

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Exercice complet

Exercice complet

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4 分钟 15 秒, 中度

21 分钟 35 秒, 激烈

8 分钟, 适度

13 分钟 50 秒, 中度

Rep Fitness Colorado Barbell

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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