初学者锻炼

PT BACK

适度 Duration 14 分钟

目标区域: Back, Hips

器械: Exercise Mat, Resistance Bands

添加人 Josh 💪

标签

家庭健身房锻炼背部锻炼阻力带锻炼

Exercises

设置 1 : 3 个回合

Then drop your head, round your spine and arch your back. Repeat.

1 分钟

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 分钟

10 秒

Sitting Hip Strengthen

Sitting Hip Strengthen

20 次数

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

10 次数

10 秒

30 秒

10 秒

30 秒

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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