How to do: Sitting Hip Strengthen

Sit with feet hanging. Place a light glute band around arches of feet. Place foam block between knees. Press right and left leg away from eachother as far as comfortable.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Stated Hip Abduction With Band

Isometric Standing Hip Flexion

Hip Flexor & Extension

Standing Hip IR (left)

Standing Hip IR (right)

Seated Hip Flexion (R)

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