Core Exercises

中度 Duration 22 分钟

目标区域: Full Body

器械: Exercise Mat, Dumbbells, Barbell, Kettlebells, Medicine Ball

添加人 Yogesh Panwar

标签

完整健身房锻炼全身锻炼哑铃锻炼杠铃锻炼壶铃锻炼实心球锻炼

Exercises

设置 1 : 1 个回合

90-90 Crunch Taps

90-90 Crunch Taps

30 次数

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 次数

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

5 分钟

If you're not feeling enough stretch, walk your heels closer toward your body.

5 分钟

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 次数

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 次数

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 次数

Barbell Glute Bridge

Barbell Glute Bridge

1 分钟

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

30 次数

Dumbbell Deadlifts

Dumbbell Deadlifts

30 次数

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 次数

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

30 次数

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Strength Session

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Compound Dumbbell Circuit

Compound Dumbbell Circuit

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