Barbell Glute Bridge

描述

Lie on the floor with your knees bent and place a barbell on your hips. Hold the barbell in place with your hands. Press through your heels as you lift your hips up to the ceiling and lower slowly.

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步骤

How to do: Barbell Glute Bridge - Step 1

How to do: Barbell Glute Bridge - Step 2

类似的练习

Floor Bridge

Bent Single Leg Floor Bridges

Floor Bridge Lifts with Bench

Glute Bridge with Band

Straight Single Leg Floor Bridges

Tip Toe Glute Bridge

同一类别的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

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How to do: Barbell Glute Bridge

Lie on the floor with your knees bent and place a barbell on your hips. Hold the barbell in place with your hands. Press through your heels as you lift your hips up to the ceiling and lower slowly.

类似的练习

Floor Bridge

Bent Single Leg Floor Bridges

Floor Bridge Lifts with Bench

Glute Bridge with Band

Straight Single Leg Floor Bridges

Tip Toe Glute Bridge

同一类别的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Rep Fitness Colorado Barbell

使用相同的设备进行练习

Split Jerk

Pause Deadlifts

Muscle Snatch

Push Squat Jerk

Front Rack Lunges

Back Loaded Lunges

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Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

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