1. Stand tall with your feet hip width apart holding a kettlebell by the handle with both hands.
2. Pass the handle from one hand to the other in a circular motion around your body.
3. Make sure your abs are engaged while performing this exercise.
4. Switch directions at the half way mark.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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