Ctac

中度 Duration 30 分钟

目标区域: Arms, Chest

器械: Barbell, Bench, Dumbbells

添加人 Tim Walker

标签

完整健身房锻炼手臂锻炼杠铃锻炼卧推锻炼哑铃锻炼

描述

Just 30

Exercises

设置 1 : 2 个回合

Decline Bench Press

10 次数

Barbell Bench Press

Barbell Bench Press

10 次数

close grip

1 分钟

设置 2 : 3 个回合

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 次数

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 次数

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 次数

1 分钟

设置 3 : 2 个回合

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 秒

Return and repeat.

30 秒

1 分钟

设置 4 : 3 个回合

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

30 秒

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 秒

1 分钟

设置 5 : 5 个回合

❤️ 适中（第2区）

1 分钟

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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