Sample

中度 Duration 23 分钟

目标区域: Shoulders, Chest

器械: Pull Up Bar, Resistance Bands, Bench

添加人 Aahil Azad

标签

家庭健身房锻炼肩部锻炼拉杆锻炼阻力带锻炼卧推锻炼

描述

To test

Exercises

设置 1 : 1 个回合

Jump your feet forward to a squat.

❤️ 适中（第2区）

10 分钟

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

2 分钟

70 次数

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

1 分钟

Band Front Raises

Band Front Raises

1 分钟

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 分钟

1 分钟

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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