高强度锻炼

Foundation - Group 3

激烈 Duration 23 分钟

目标区域: Legs, Core

器械: Dumbbells, Exercise Mat

添加人 Esteve K

标签

家庭健身房锻炼腿部锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

Then, return to the center.

Alternating Side Reaches

25 秒

High Knee Touches

High Knee Touches

25 秒

12 秒

20 秒

High Knee Pulls

High Knee Pulls

30 秒

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 秒

10 秒

设置 2 : 3 个回合

Deadlift To Calf Raise

Deadlift To Calf Raise

12 次数

25 秒

设置 3 : 1 个回合

45 秒

设置 4 : 3 个回合

Dumbbell Front Squat

Dumbbell Front Squat

12 次数

25 秒

设置 5 : 1 个回合

45 秒

设置 6 : 3 个回合

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

12 次数

25 秒

设置 7 : 1 个回合

45 秒

设置 8 : 3 个回合

30 秒

25 秒

设置 9 : 1 个回合

45 秒

设置 10 : 3 个回合

Cross Knees to Elbows

Cross Knees to Elbows

12 次数

20 秒

设置 11 : 1 个回合

Upward Facing Dog

Upward Facing Dog

25 秒

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 秒

30 秒

Lying Hamstring Stretches

Lying Hamstring Stretches

40 秒

30 秒

Standing Forward Bend

Standing Forward Bend

25 秒

相关锻炼

13 分钟 20 秒, 激烈

22 分钟 45 秒, 激烈

Personal Workout

Personal Workout

21 分钟, 中度

27 分钟 15 秒, 适度

28 分钟, 激烈

13 分钟 20 秒, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度