高强度锻炼

Strength

激烈 Duration 10 分钟

目标区域: Full Body

器械: Barbell, Dumbbells, Box or Step, Strength Machine, Rowing Machine

添加人 Ahmed Shashoug

标签

完整健身房锻炼全身锻炼杠铃锻炼哑铃锻炼箱式或阶梯锻炼力量器械锻炼划船机锻炼

Exercises

设置 1 : 1 个回合

1 分钟

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 分钟

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 分钟

1 分钟

Rope Tricep Push Down

1 分钟

1 分钟

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 分钟

Jump your feet forward to a squat.

1 分钟

Dumbbell Shrugs

Dumbbell Shrugs

1 分钟

1 分钟

相关锻炼

27 分钟 20 秒, 中度

24 分钟, 激烈

Strength Training

Strength Training

18 分钟 17 秒, 中度

Full Body - Quick

Full Body - Quick

10 分钟, 中度

Strength And Agility

Strength And Agility

32 分钟 15 秒, 中度

Cardio And Strength

Cardio And Strength

10 分钟 30 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.