练习动作库

How to do: Barbell Lunges

主要肌肉群: Glute Max, Quads, Hamstrings

所需設備: Barbell

类别: Gym Equipment, Strength

描述

Begin holding a barbell on your back. You can clean the bar from the floor or dismount it from a rack. Lunge forward, down to 90 degrees, while keeping your knees tracking over your feet.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Barbell Lunges - Step 1

How to do: Barbell Lunges - Step 2

How to do: Barbell Lunges - Step 3

How to do: Barbell Lunges - Step 4

How to do: Barbell Lunges - Step 5

How to do: Barbell Lunges - Step 6

类似的练习

Barbell Squats

Barbell Squats

Walking Dumbbell Lunges

Walking Dumbbell Lunges

Dumbbell Lunges

Dumbbell Lunges

Deep Lunges

Deep Lunges

Dynamic Lunges

Dynamic Lunges

Lunges

Lunges

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

使用相同的设备进行练习

Split Jerk

Split Jerk

Pause Deadlifts

Pause Deadlifts

Muscle Snatch

Muscle Snatch

Push Squat Jerk

Push Squat Jerk

Front Rack Lunges

Front Rack Lunges

Back Loaded Lunges

Back Loaded Lunges