Split Training W/ Warm Up

中度 Duration 27 分钟

器械: Exercise Mat, Resistance Bands, Home Gym - Other

添加人 Darshea A

标签

家庭健身房锻炼阻力带锻炼其他家庭健身器材锻炼

Exercises

设置 1 : 1 个回合

Butterfly Stretch

30 秒

Seated Butterfly Forward Bend

30 秒

Use blocks behind you to push forward

Center Leg Stretch

Center Leg Stretch

45 秒

use blocks under legs

Right Standing Split

Right Standing Split

45 秒

Left Standing Split

Left Standing Split

45 秒

Wall Hamstring Stretch swm

Wall Hamstring Stretch swm

45 秒

Wall Hamstring Stretch swm

Wall Hamstring Stretch swm

45 秒

30 秒

30 秒

Middle Split With Hands On Blocks

Middle Split With Hands On Blocks

45 秒

45 秒

Standing Forward Bend

Standing Forward Bend

45 秒

Pilates Scissors

Pilates Scissors

1 分钟

Pilates Hip Circles

Pilates Hip Circles

1 分钟

Advanced Left Lizard

Advanced Left Lizard

1 分钟

1 分钟

30 秒

1 分钟 30 秒

1 分钟

45 秒

1 分钟

1 分钟

Supported Front Split

Supported Front Split

1 分钟

Supported Front Split

Supported Front Split

1 分钟

40 秒

Wide Leg Stretch

Wide Leg Stretch

5 分钟

Wall Straddle Split

Wall Straddle Split

1 分钟 15 秒

相关锻炼

Splits W/Warm Up Remix

Splits W/Warm Up Remix

26 分钟 40 秒, 中度

5 分钟, 适度

Assisted Middle Splits Practice

Assisted Middle Splits Practice

27 分钟 30 秒, 中度

Split Flexibility

Split Flexibility

15 分钟 30 秒, 中度

Split Stretches

Split Stretches

25 分钟, 中度

1 小时 15 分钟, 中度

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

使用相同器材的锻炼

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 分钟 46 秒, 适度

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 分钟 34 秒, 适度

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 分钟 44 秒, 中度

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 分钟 57 秒, 中度

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 分钟 31 秒, 适度

5 分钟 30 秒, 适度