Seated Butterfly Forward Bend

描述

Sit soles together, inhale deeply, lift chest up, exhale, bend forward, and gently breath letting gravity pull your torso down over your feet.

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类似的练习

Butterfly Forward Bend

Seated Forward Bend

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How to do: Seated Butterfly Forward Bend

Sit soles together, inhale deeply, lift chest up, exhale, bend forward, and gently breath letting gravity pull your torso down over your feet.

类似的练习

Butterfly Forward Bend

Seated Forward Bend

Seated Forward Bend On Chair

Butterfly

Butterfly Forward Bend

Standing Forward Bend

该会员的更多练习

Yoga Seat Bend Forward

Puppy Left Shoulder Stretch

Down Dog Left Hip Opener

Left Pec Opener

Table Pose With Left Toe Taps

Awkward Plane - Right Arm Left Leg

Awkward Plane - Left Arm Right Leg

Chaturanga pushups

Right Table Top Adductor Stretch

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