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适度锻炼

Cutting

中度   31 分钟

目标区域: Upper Body

器械: Dip Bar, Barbell, Bench, Dumbbells, Strength Machine

Victor Wheby
 		    添加人 Victor Wheby
Cutting
标签
完整健身房锻炼 上半身锻炼 平行杠锻炼 杠铃锻炼 卧推锻炼 哑铃锻炼 力量器械锻炼

Exercises

设置 1 : 1 个回合
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 次数
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 次数
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 次数
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
重复直到失败
Elevated Chest Dips
15 次数
Elevated Chest Dips
15 次数
Elevated Chest Dips
15 次数
Elevated Chest Dips
重复直到失败
Barbell Bench Press
Barbell Bench Press
15 次数
Barbell Bench Press
Barbell Bench Press
15 次数
Barbell Bench Press
Barbell Bench Press
15 次数
Barbell Bench Press
Barbell Bench Press
重复直到失败
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 次数
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 次数
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 次数
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
重复直到失败
Bicep Curls
Bicep Curls
12 次数
Bicep Curls
Bicep Curls
12 次数
Bicep Curls
Bicep Curls
12 次数
Bicep Curls
Bicep Curls
重复直到失败
Jump your feet forward to a squat.
Burpees
10 次数
Jump your feet forward to a squat.
Burpees
10 次数
Jump your feet forward to a squat.
Burpees
10 次数
Jump your feet forward to a squat.
Burpees
重复直到失败
Barbell Incline Bench Press
Barbell Incline Bench Press
10 次数
Barbell Incline Bench Press
Barbell Incline Bench Press
10 次数
Barbell Incline Bench Press
Barbell Incline Bench Press
10 次数
Barbell Incline Bench Press
Barbell Incline Bench Press
重复直到失败
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 次数
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 次数
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 次数
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
重复直到失败
Barbell Deadlifts
Barbell Deadlifts
10 次数
Barbell Deadlifts
Barbell Deadlifts
10 次数
Barbell Deadlifts
Barbell Deadlifts
10 次数
Barbell Deadlifts
Barbell Deadlifts
重复直到失败
Cable Tricep Push Down
12 次数
Cable Tricep Push Down
12 次数
Cable Tricep Push Down
12 次数
Cable Tricep Push Down
重复直到失败

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Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

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Basic Gym Chest Training
8 分钟 51 秒, 适度
Full Body Push Workout
Full Body Push Workout
15 分钟 5 秒, 激烈
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由