001 Core

中度 Duration 23 分钟

目标区域: Core

器械: Exercise Mat, Medicine Ball, Stability Ball

添加人 Mia Oliver

标签

完整健身房锻炼腹肌和核心锻炼实心球锻炼健身球锻炼

Exercises

设置 1 : 1 个回合

If you're not feeling enough stretch, walk your heels closer toward your body.

20 次数

1 分钟

90-90 Crunch Taps

90-90 Crunch Taps

20 次数

Bridge with Pullovers

Bridge with Pullovers

15 次数

Cross Knees to Elbows

Cross Knees to Elbows

1 分钟

Prepare to switch sides.

Seated Leg Lifts

20 次数

设置 2 : 1 个回合

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

24 次数

20 次数

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 分钟

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

1 分钟

Reverse Crunch with Ball

Reverse Crunch with Ball

1 分钟

设置 3 : 1 个回合

If you're not feeling enough stretch, walk your heels closer toward your body.

20 次数

1 分钟

90-90 Crunch Taps

90-90 Crunch Taps

20 次数

Bridge with Pullovers

Bridge with Pullovers

15 次数

Cross Knees to Elbows

Cross Knees to Elbows

1 分钟

Prepare to switch sides.

Seated Leg Lifts

20 次数

设置 4 : 1 个回合

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

24 次数

20 次数

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 分钟

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

1 分钟

Reverse Crunch with Ball

Reverse Crunch with Ball

1 分钟

设置 5 : 1 个回合

If you're not feeling enough stretch, walk your heels closer toward your body.

20 次数

1 分钟

90-90 Crunch Taps

90-90 Crunch Taps

20 次数

Bridge with Pullovers

Bridge with Pullovers

15 次数

Cross Knees to Elbows

Cross Knees to Elbows

1 分钟

Prepare to switch sides.

Seated Leg Lifts

20 次数

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