练习动作库

How to do: Elbow Plank with Knee Taps

主要肌肉群: Upper Chest, Middle Chest, Lower Chest, Transverse Abdominis

次要肌肉群: Front Shoulders, Triceps, Quads

所需設備: No Equipment

类别: Bodyweight

描述

Lift your hips up into an elbow or full plank. Keep your body still while you tap both knees lightly on the floor then return to the plank. For more intensity, hold in a low push up position.

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步骤

How to do: Elbow Plank with Knee Taps - Step 1

How to do: Elbow Plank with Knee Taps - Step 2

锻炼视频

类似的练习

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

Kneeling Elbow Plank

Kneeling Elbow Plank

Kneeling Elbows to Hands Plank

Kneeling Elbows to Hands Plank

Elbow Plank Hop Outs

Elbow Plank Hop Outs

Plank with Toe Taps

Plank with Toe Taps

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Standing Backbending Stretch

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups