描述

Sit tall against a wall or upright on your own with your legs extended in front of you. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering. Continue while alternating which leg you lift.

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步骤

1. Prepare to switch sides.

2. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering.

3. Prepare to switch sides.

4. Lift your other leg up, hold, and lower slowly. Continue the movement, alternating which leg you lift.

类似的练习

Seated Leg Raises

Leg Lifts

Rotating Leg Lifts

L Seat Lifts

Lateral Leg Lifts

Leg Raises

How to do: Seated Leg Lifts

Sit tall against a wall or upright on your own with your legs extended in front of you. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering. Continue while alternating which leg you lift.

类似的练习

Seated Leg Raises

Leg Lifts

Rotating Leg Lifts

L Seat Lifts

Lateral Leg Lifts

Leg Raises

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Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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