Abs

中度 Duration 12 分钟

目标区域: Core

器械: Dumbbells, BOSU, Barbell

添加人 Tarian Miller

标签

完整健身房锻炼腹肌和核心锻炼哑铃锻炼博苏球锻炼杠铃锻炼

描述

Ultimate ab workout to be done in gym- Planks with disc weights leg lifts on leg lift machine

Exercises

设置 1 : 1 个回合

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

20 次数

Spiderman Planks

Spiderman Planks

30 秒

Plank with Shoulder Taps

Plank with Shoulder Taps

30 秒

Barbell Glute Bridge

重量: 适中

Barbell Glute Bridge

45 秒

BOSU Mountain Climbers

BOSU Mountain Climbers

1 分钟

Lying Right Leg Lifts

Lying Right Leg Lifts

12 次数

Lying Left Leg Lifts

Lying Left Leg Lifts

12 次数

Partner Sit-ups

Partner Sit-ups

重复直到失败

设置 2 : 1 个回合

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

20 次数

Spiderman Planks

Spiderman Planks

30 秒

Plank with Shoulder Taps

Plank with Shoulder Taps

30 秒

Barbell Glute Bridge

重量: 适中

Barbell Glute Bridge

45 秒

BOSU Mountain Climbers

BOSU Mountain Climbers

1 分钟

Lying Right Leg Lifts

Lying Right Leg Lifts

12 次数

Lying Left Leg Lifts

Lying Left Leg Lifts

12 次数

Partner Sit-ups

Partner Sit-ups

重复直到失败

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Abs 2 (try Out)

Abs 2 (try Out)

15 分钟 16 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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