练习动作库

How to do: Partner Sit-ups

主要肌肉群: Upper Abs, Lower Abs

次要肌肉群: Hip Flexors, Lower Back

所需設備: No Equipment

类别: Bodyweight, Partner

描述

Partner One, lay down on your back with your knees tucked in towards your backside. Partner Two, kneel facing your partner, holding the ankles of your partner comfortably. Partner One, crunch up to your knees with your hands on your shoulders. Lower gently and repeat.

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步骤

How to do: Partner Sit-ups - Step 1

How to do: Partner Sit-ups - Step 2

How to do: Partner Sit-ups - Step 3

How to do: Partner Sit-ups - Step 4

类似的练习

Sit-Ups

Sit-Ups

Crunches

Crunches

Seated Crunches

Seated Crunches

V-Sit Crunches

V-Sit Crunches

U Crunches

U Crunches

Reverse Crunches

Reverse Crunches

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

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Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups