Back Rolls

中度 Duration 25 分钟

目标区域: Shoulders, Back

器械: Wall, Exercise Mat, Dumbbells, Kettlebells

添加人 Hoshane Mcindoo

标签

家庭健身房锻炼肩部锻炼墙壁锻炼哑铃锻炼壶铃锻炼

Exercises

设置 1 : 1 个回合

10 秒

Backward Shoulder Rolls

Backward Shoulder Rolls

20 秒

Big Forward Arm Circles

Big Forward Arm Circles

1 分钟

Big Reverse Arm Circles

Big Reverse Arm Circles

1 分钟

Boxer Fist Reaches

Boxer Fist Reaches

1 分钟

Clockwise Neck Rolls

Clockwise Neck Rolls

1 分钟

Standing Back Bend

Standing Back Bend

1 分钟

Dumbell Back Row

Dumbell Back Row

1 分钟

Contralateral Limb Raises

Contralateral Limb Raises

1 分钟

Lying Supermans

Lying Supermans

1 分钟

Alternating Bent Over Rows

Alternating Bent Over Rows

1 分钟

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 分钟

Dumbbell Upright Rows

Dumbbell Upright Rows

1 分钟

Kettlebell Around the Waist

Kettlebell Around the Waist

1 分钟

Dumbbell V-Raises

Dumbbell V-Raises

1 分钟

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 分钟

Kettlebell Curl to Press

Kettlebell Curl to Press

1 分钟

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 分钟

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 分钟

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 分钟

Jefferson Curls

Jefferson Curls

1 分钟

Flying Supermans

Flying Supermans

1 分钟

Inchworm Push-Ups

Inchworm Push-Ups

1 分钟

Full Locust Pose

Full Locust Pose

1 分钟

Kettlebell Halo

Kettlebell Halo

1 分钟

Buddy Back Stretches

Buddy Back Stretches

1 分钟

相关锻炼

15 分钟 18 秒, 中度

30 分钟 10 秒, 中度

15 分钟, 适度

Ah screw it, no do it!

Ah screw it, no do it!

30 分钟, 激烈

33 分钟 47 秒, 中度

אירובי 💪 2

16 分钟 50 秒, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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