Easy

中度 Duration 13 分钟

目标区域: Lower Body

器械: Dumbbells, Bench, Exercise Mat, Wall

添加人 Darya Ignateva

标签

家庭健身房锻炼下半身锻炼哑铃锻炼卧推锻炼墙壁锻炼

Exercises

设置 1 : 1 个回合

Dumbbell Squats

Dumbbell Squats

1 分钟

1 分钟

15 秒

1 分钟

5 秒

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

1 分钟

20 秒

Glute Kickbacks

Glute Kickbacks

1 分钟

30 秒

设置 2 : 1 个回合

1 分钟

1 分钟

25 秒

1 分钟

25 秒

30 秒

40 秒

设置 3 : 1 个回合

30 秒

Lying Hamstring Stretches

Lying Hamstring Stretches

1 分钟

相关锻炼

10 分钟 40 秒, 中度

57 分钟, 适度

31 分钟,

55 分钟, 适度

24 分钟 16 秒, 中度

45 分钟, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

38 分钟 30 秒, 激烈

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

32 分钟 5 秒, 激烈

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 分钟 45 秒, 激烈

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 分钟, 激烈

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 分钟, 激烈

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 分钟 20 秒, 激烈