练习动作库

How to do: Floor Bridge Lifts with Bench

主要肌肉群: Glute Max, Hamstrings

次要肌肉群: Transverse Abdominis, Quads

所需設備: Bench

类别: Bodyweight

描述

Lie on your back on the floor with both feet placed on a bench and arms on the floor at your sides. Press through your heels on the bench to lift your hips up to the ceiling. Lower softly back to the floor.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Floor Bridge Lifts with Bench - Step 1

How to do: Floor Bridge Lifts with Bench - Step 2

How to do: Floor Bridge Lifts with Bench - Step 3

How to do: Floor Bridge Lifts with Bench - Step 4

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Run at a Steady Pace

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锻炼相同肌肉的练习

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Rep Fitness AB-511 Adjustable Weight Bench

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This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

使用相同的设备进行练习

Seated Box Jumps

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Incline Dumbbell Flyes

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Lying Dumbbell Tricep Extensions

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