Rolls Exercises

Duration 16 分钟

目标区域: Legs

器械: Exercise Mat, Foam Roller

添加人 حسن غانم السويدي

标签

家庭健身房锻炼腿部锻炼泡沫轴锻炼

Exercises

设置 1 : 1 个回合

Double Leg Stretch

Double Leg Stretch

1 分钟

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 分钟

Advanced Left Peroneal Rolls

Advanced Left Peroneal Rolls

1 分钟

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 分钟

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

1 分钟

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 分钟

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 分钟

Advanced Right Peroneal Rolls

Advanced Right Peroneal Rolls

1 分钟

1 分钟

1 分钟

1 分钟

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 分钟

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 分钟

Hamstring Rolls

Hamstring Rolls

1 分钟

Left Adductor Rolls

Left Adductor Rolls

1 分钟

Stacked Hamstring Rolls

Stacked Hamstring Rolls

1 分钟

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Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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