初学者锻炼

Foam Roll

适度 Duration 15 分钟

目标区域: Lower Body

器械: Foam Roller, Exercise Mat

添加人 Joseph Gutierrez

标签

家庭健身房锻炼下半身锻炼泡沫轴锻炼

Exercises

设置 1 : 1 个回合

2 分钟

10 秒

Left Glute Rolls

Left Glute Rolls

1 分钟

Right Glute Rolls

Right Glute Rolls

1 分钟

10 秒

2 分钟

10 秒

Left Peroneal Rolls

Left Peroneal Rolls

1 分钟

Right Peroneal Rolls

Right Peroneal Rolls

1 分钟

10 秒

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 分钟

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 分钟

10 秒

2 分钟

10 秒

2 分钟

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Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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