高强度锻炼

Ss

激烈 Duration 26 分钟

目标区域: Core

器械: Exercise Mat, Dumbbells

添加人 Rasul Ossameh

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼

Exercises

设置 1 : 3 个回合

Circular Push-Ups

Circular Push-Ups

30 秒

Alternating Side Planks

Alternating Side Planks

30 秒

1 分钟

Scissors in Bridge

Scissors in Bridge

30 秒

30 秒

30 秒

Dolphin Push-Ups

Dolphin Push-Ups

30 秒

30 秒

设置 2 : 3 个回合

30 秒

90-90 Crunch Taps

90-90 Crunch Taps

30 秒

Bicycle Crunches

Bicycle Crunches

30 秒

1 分钟

Mountain Climbers

Mountain Climbers

30 秒

Dumbbell Side Bends

Dumbbell Side Bends

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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