Butt Workout

中度 Duration 21 分钟

目标区域: Glutes

器械: Exercise Mat, Resistance Bands

添加人 María Garcia

标签

家庭健身房锻炼臀部锻炼阻力带锻炼

Exercises

设置 1 : 2 个回合

30 秒

Glute Kickbacks

Glute Kickbacks

55 秒

Glute Kickbacks

Glute Kickbacks

55 秒

1 分钟

Kneeling Spiderman

Kneeling Spiderman

55 秒

Kneeling Spiderman

Kneeling Spiderman

55 秒

15 秒

Leg Crossover Stretches

Leg Crossover Stretches

1 分钟

Left Lying Clams

Left Lying Clams

50 秒

Right Lying Clams

Right Lying Clams

50 秒

Walking Abductors with Band

Walking Abductors with Band

40 秒

40 秒

Lateral Step with Band

Lateral Step with Band

40 秒

15 秒

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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