高强度锻炼

Complete Strength 35

激烈 Duration 26 分钟

目标区域: Full Body

器械: Chair, Dumbbells, Resistance Bands, Medicine Ball, Kettlebells, Wall, Barbell

由私人教练添加 Silas Eisenback

标签

完整健身房锻炼全身锻炼椅子锻炼哑铃锻炼阻力带锻炼实心球锻炼壶铃锻炼墙壁锻炼杠铃锻炼

Exercises

设置 1 : 1 个回合

Left Lateral Leg Lifts

Left Lateral Leg Lifts

20 次数

Right Lateral Leg Lifts

Right Lateral Leg Lifts

20 次数

30 秒

Toe Touch Squat To Overhead Stand

Toe Touch Squat To Overhead Stand

15 次数

Dumbbell Upright Rows

Dumbbell Upright Rows

15 次数

Squats with Raised Arms

Squats with Raised Arms

15 次数

Overhead Presses

Overhead Presses

15 次数

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

15 次数

设置 2 : 3 个回合

Medicine Ball Slams

Medicine Ball Slams

10 次数

10 次数

设置 3 : 3 个回合

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 次数

One Arm Dumbbell Row

One Arm Dumbbell Row

12 次数

Wall Calf Stretches

Wall Calf Stretches

30 秒

Wall Calf Stretches

Wall Calf Stretches

30 秒

设置 4 : 4 个回合

Barbell Deadlifts

Barbell Deadlifts

10 次数

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

12 次数

Flying Supermans

Flying Supermans

15 次数

设置 5 : 1 个回合

Left Turkish Get-ups

Left Turkish Get-ups

2 分钟

Right Turkish Get-ups

Right Turkish Get-ups

2 分钟

相关锻炼

Complete Strength 45

Complete Strength 45

21 分钟 6 秒, 激烈

Complete Strength 5/12/21

Complete Strength 5/12/21

23 分钟 34 秒, 激烈

Complete Strength (Legs) 12/30/25

Complete Strength (Legs) 12/30/25

24 分钟 50 秒, 激烈

Complete Strength 86

Complete Strength 86

15 分钟 46 秒, 激烈

Complete Strength 87

Complete Strength 87

14 分钟 54 秒, 激烈

Complete Strength (Lower Body) 8/29/25

Complete Strength (Lower Body) 8/29/25

31 分钟 20 秒, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.