练习动作库

How to do: Squats with Raised Arms

主要肌肉群: Lats (back), Glute Max, Quads

次要肌肉群: Adductors, Hamstrings, Calves, Lower Back

所需設備: No Equipment

类别: Bodyweight

描述

Stand with feet hip-width apart with arms raised overhead. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Squats with Raised Arms - Step 1

How to do: Squats with Raised Arms - Step 2

How to do: Squats with Raised Arms - Step 3

How to do: Squats with Raised Arms - Step 4

锻炼视频

类似的练习

Chair Squats

Chair Squats

Squats

Squats

Side Squats

Side Squats

Leg Lifts on Knees

Leg Lifts on Knees

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

Lunges to Squats

Lunges to Squats

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups