Just A Fun One!

Enjoy this fun workout! Warm up with 2 minutes of jumping, some push-ups, and full body stretches. In set one do 50 jumps in the 50 seconds provided. Complete ten reps of Russian twists on each side. In the second set complete 20 double unders in 50 seconds.

Exercises

设置 1 : 5 个回合

Jump Rope (Forward)

50 秒

Rest

7 秒

Cable Lat Pull Down

10 次数

Kettlebell Swings

10 次数

Russian Twists with a Ball

10 次数

Dumbbell Lateral Shoulder Raises

10 次数

Rest

20 秒

设置 2 : 1 个回合

Rest

1 分钟

设置 3 : 4 个回合

Double Unders

50 秒

Rest

15 秒

Push-Ups

10 次数

Fast Crunches

20 次数

Elbow Plank

30 秒

Rest

20 秒

Workout Discussion

17 Apr

Dena L.

Love this workout!!🌟

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