Cable Lat Pull Down

描述

Standing, set your weight, grab the straight bar at your desired position and then sit. Keeping your torso vertical, pull the bar down below your chin. With control release it back up to the top as you stay seated. Repeat.

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

类似的练习

Closed Grip Lat Pull-downs

Lat Pulldowns

Cable Tricep Push Down

Seated Cable Row

Cable High-to-Low Flyes

Reverse Pull-Ups

同一类别的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

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How to do: Cable Lat Pull Down

Standing, set your weight, grab the straight bar at your desired position and then sit. Keeping your torso vertical, pull the bar down below your chin. With control release it back up to the top as you stay seated. Repeat.

类似的练习

Closed Grip Lat Pull-downs

Lat Pulldowns

Cable Tricep Push Down

Seated Cable Row

Cable High-to-Low Flyes

Reverse Pull-Ups

同一类别的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Rep Fitness FT-5000 2.0 Functional Trainer

使用相同的设备进行练习

Seated Cable Row

Cable Tricep Push Down

Rope Tricep Push Down

Cable Crunches

Cable High-to-Low Flyes

Cable Crossover Flys

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

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